Staying healthy has become quite a challenge for many people globally. According to a recent study, the number of overweight and obese adults in the United States has been continuously increasing from 2015 to 2018.
This is proof of the health problems that stem from poor nutritional habits. In addition to poor nutrition, one other way people neglect their physical body is by always having negative thoughts.
Physical and emotional health is essential, and working on these two will enable you to love your body. Let us look at some common practices that have to be abandoned to achieve a better and healthier lifestyle.
1. Overworking yourself
Many individuals immerse themselves in their work. Because of this, they spend long periods doing the same activity, which can lead to stress.
Chronic stress, in particular, is a common condition that builds momentum and has deadly effects. When you overwork your body, you increase the chances of developing chronic stress; therefore, it is advisable to limit yourself.
2. Listening to negative thoughts from people around you
Many people succumb to negative comments and let them determine how to live their daily lives.
For example, living on what other people say about your body can cause you to be anxious and depressed. Being happy with your body can help you stay away from anxiety or depression.
3. Doubting your capabilities
Doubting yourself can arise from various sources. For example, a previous failure can affect how you feel about succeeding in the future. Apart from this, unsupportive people around you can also play a negative role.
You have to start believing more in yourself to eliminate your doubts. This will also translate physically as you will be able to do anything you set your mind to. Never be afraid to try.
4. Ignoring the importance of sleep
According to the National Sleep Foundation, the average adult between the ages of 26 and 64 requires about 7 to 9 hours of sleep every night. Lack of enough sleep can lead to several problems, such as:
- High blood pressure,
- Loss of weight,
- Weight gain.
Have you ever said you were going to do something and backed out at the last moment? The chances are that you have. You usually justify your decision by postponing the activity you wanted to accomplish.
One of the most common examples is joining a gym or finishing some written content. Many individuals want to join the gym but keep prolonging the time before actually doing so.
6. Taking in harmful toxins in your body
Nicotine is a harmful compound found in tobacco. It has detrimental effects on almost all the organs in the body but primarily affect the lungs. However, cigarette smoking is not the only bad habit you should quit. Severe alcohol intake, use of narcotics, and ingesting junk foods can also cause lead to poor health.
7. Setting unrealistic goals for yourself
Being ambitious is actually a good thing. The problem arises when you expect more than you can possibly achieve.
When you don’t achieve it, you feel like the universe is never on your side. The best way to avoid this is to create realistic goals and work as hard as possible to achieve them.
8. Using food as emotional comfort
Consuming large amounts of food when you are going through an emotional phase will do more harm than good. Try to seek support from your friends and family. This is a better option for you and can prevent health problems resulting from overeating, such as being overweight or obese.
9. Being around the wrong people
Bad influences can ultimately affect your health as well and prevent you from loving your body. For example, exposure to some harmful substances can arise because of the company you keep.
It is important to choose your friends wisely. By doing so, you not only enable yourself to achieve emotional growth, but you benefit physically as well.
10. Spending too much time indoors
The drastic increase in technology has led to many positive effects. However, it has some adverse effects as well. You have a higher risk of developing the following by spending too much time indoors:
You need to learn to love your body; it is one of your best assets. You have many ways to love your body, and we have identified the major problems people experience that poor affect their bodies. You have to stay focused and remember that your mind and body are a unit; the state of one can affect the other.